All About White Tea And Its Benefits

The origin of white tea and its uses

White tea comes from the camellia sinensis plant. It consists of new young teas leaves and buds. White tea is only harvested in northern district of Fujian, China for a few weeks in each spring season.

In mid- March to early April when there is no humidity or rain leaves are picked and then processed. White tea can only be called “White Tea” if it comes from the Fujian province. Therefore, it get its name from a silvery type down strings that covers the leaves and unopened buds, known as “Hao”. This tea type can surpass the healthy aspects provided by regular tea.

White tea and its benefits

The White tea leaves are loaded with essential nutrients and beneficial bioactive compounds. This provides white tea with many benefits. It ranges from boosting skin and hair health to supporting oral health. You can buy teas online and sure a perfect well being.

We all know the importance of eating and drinking well. Including white tea in your diet is one step towards a great well being. There are different benefits that come up with consumption of white tea. In addition to this white tea is useful in curing acne, reducing inflammation, and improving memory. Few of the known benefits of white tea are mentioned below:

Helps in Weight management:

White tea is a promising solution for weight loss. The processing is less in comparison to other teas it happens to contain more of those ingredients that helps in burning fat. White tea catechins has antiangiogenic properties and is one great drink to start your day with. Similarly, it may prevent obesity and helps to manage weight.

Aids in the treatment of acne

If you look around there are chances that majority of people have some form of acne. In addition, the antioxidant in the white tea helps to flush out the toxins of your body. Similarly, the accumulation could have a negative effect on your skin and causes acne. Hence you need to make changes in your diet at the right time.

Helps in the treatment of Cancer

White tea contains the highest percentage of catechins. This is a type of antioxidant and has excellent anti-cancer properties. Drinking white tea helps in destroying cancer cells. In addition, it protects the healthy cells from DNA damage.

Improves Hair and Skin Health

White tea is rich in antioxidants. The anti-inflammatory properties of these antioxidants strengthen the connective tissue. It helps to reduce allergies like dandruff or eczema. Similarly, antioxidants can also help treat hair fall and enhances hair growth. White tea online buy can bring great changes in your life.

Can help in the treatment of diabetes

With changing lifestyles and deteriorating lifestyle habits, unfortunately diabetes is only becoming a more common phenomenon. On an average at least one person in every family have diabetes. In addition several researches have been done and it is found that the catechins in white tea have anti-diabetic properties. In other words, ingredient plays an important role in the treatment or prevention of type 2 diabetes.

Enhances energy and alertness

White tea goes through the least amount of processing. Hence has the highest concentration of L-theanine, an amino acid that boosts alertness. It has a calming effect on the mind. Similarly, white tea contains less amount of caffeine than other teas. Hence white tea is more hydrating and helps in sustaining energy.

Helps reduce inflammation

Catechins in white tea play a huge role in reducing inflammation. It also reduces the risk of diseases linked to chronic inflammation such as cancer, diabetes, and atherosclerosis. Similarly, it treats cold and flu, and also kills various bacteria and viruses.

White tea consumption is beneficial for the kidneys

The catechins available in white tea are one benefitting thing. It proves as a potential treatment for kidney stones. In other words, consumption of white teas is helpful for the kidneys.

Improves liver health

The catechins in white tea offer protection against hepatitis B. Similarly, its antiviral effects help in blocking the life cycle of hepatitis B virus. However, excessive intake of catechins can be toxic to the liver so it is advisable to consult your doctor before taking white tea for the liver.

Above all, consuming white tea on a regular basis can be a great decision. In conclusion, when you replace your normal tea type with white tea, you will be able to see the clear difference. Enjoying a good health with white tea is one good change. Buy white tea online today and ensure a healthier future.