Are you tired of your dull and routine workout sessions? Do you want to have fun while sweating and burning those calories? If yes, why not involve a trampoline in your tried-and-true fitness challenge?
Think about it this way, with the trampoline, whether a mini trampoline or a large trampoline, you get the perfect weight loss exercises at home. It also helps develop a strong and flexible body while keeping smiles on your face.
So, the workout meant to be strenuous is now fun! As such, you can get your heartbeat in perfect form and take a good chunk off your fat with joyful jumps like a kid.
So are you on a transformation mission? Here is an ultimate guide to using a trampoline as a beginner. It also includes some cool trampoline workout ideas. Keep reading to discover more.
What Is a Trampoline?
Initially, the trampoline served to train astronauts and pilots so they could get body positions while in the air. But today, it’s a tool for total body transformation and to develop and hone the gymnastic player’s acrobatic talents.
A trampoline is an exercise equipment that uses coil springs to stretch a taut, sturdy fabric over a steel frame. People use the trampoline for both physical activity and competitive purposes. Elasticity is not in the material that covers the frame. So the equipment’s elasticity comes from the coiled springs.
Different variations of this equipment include outdoor trampoline, indoor trampoline, mini trampoline, and large trampoline. They are also suitable for people of all ages (trampoline ideas for kids should not be the norm!)
What Is Trampolining?
Is there a way of keeping fit, enhancing your health, and enjoying yourself at the same time? The answer is yes, and that is what you get with a fitness trampoline. The best part is that you can do it in your backyard.
As it is popularly called, trampolining is an exercise that doubles as an Olympic sport. The Olympics involves bouncing on a trampoline and performing skills mid-air. But aside from that, it is also a fun hobby and a way to lose weight.
Everyone benefits from the low-impact, accessible, and easy exercise of trampolining. So if you want to get slimmer, have a strong body, or for general weight loss exercise at home, a little time on the trampoline can solve it. You will burn calories and build bones and muscles. It also delivers the adrenaline that only bouncing through the air can.
As said earlier, this includes basic bounces and more challenging tucks and twists. It ranges from straightforward leaps to pike, tuck, or straddle positions. It also has intricate combinations of twists and somersaults that can go in any direction, either forward or backward.
Mini Trampoline Exercise for Beginners
Home trampolines are growing in popularity. The good thing is that they fit anywhere. So if you have a small space, mini trampolines are a perfect fit.
Also, these trampolines are far more affordable than the large variants and are simple to store. They offer a fantastic kind of exercise that is easy on the joints and acts on the entire body.
They provide a full-body workout and are practical and simple to store. They also appeal to people of all ages. So you get from simple fun for kids to weight loss rebounding for seniors.
However, if you are new to these workouts, many mini-trampolines offer a stabilizer handlebar that you may grip onto for balance. Following a slow pace while using a mini-trampoline for exercise is essential.
This will help you to get accustomed to how your body feels on the new surface. Wait until you feel at ease before engaging in any more strenuous flexibility exercises. An excellent place to start is with a simple march, then ease into a jog.
Gaining confidence and monitoring your heart rate will be possible by speeding up your bounces. Below are some simple rebounding exercises for beginners. Note these workout tips also encompass rebounding exercises for seniors.
Rebounding marching is a practice that can help you become more at ease when balancing on the rebounder. Rebounders for seniors serve as a helpful warm-up.
Your feet should be hip-width apart as you stand straight in the middle of the rebounder. Lift one leg near your chest while contracting your abs to simulate marching.
Bring each knee as high as you can while alternating your legs, and keep your motions under control at all times. For example, you can drive your knees up by pumping your arms.
Overall, it is one of the best mini trampoline exercises for beginners and seniors alike.
As a beginner, the next step is to start prancing now that you’ve warmed up and mastered marching. You can also become accustomed to trampoline activities by jogging at a slower pace. Because it fosters light feet, it is helpful to picture this technique as prancing.
Your heart rate will increase during this workout. This makes weight loss with rebounding possible. But the flexibility exercise of a fitness trampoline is also healthier for your joints, foot, and leg muscles.
Change from marching to prancing by raising your knees 5 to 9 inches. Try to maintain a low toe point. Jog while stationary, gently bouncing each foot. Strive to preserve as swift and low a step as you can.
After prancing around for a while, start taking a quick jog. Although you can continue doing this for as long as you like, jogging for about 20 minutes is the best workout. Add in some light weights for some upper body exercise. Increase the duration of this workout gradually to build strength and endurance.
3. One Leg Bounce
Simple bounces are one of the easiest ways to use a fitness trampoline as a beginner. After all, this is the major fun in trampoline workouts. But you can try bouncing on one leg instead of two this time.
Bounces on one leg are a simple exercise for beginners. The activity is simple to learn and has advantages, including hamstring, glute, and quad strengthening.
On the rebounder, maintain a straight posture. Your body should be tight, your gaze should be forward, and your feet should be hip-width apart. Take your left leg off the rebounder and use your right leg to hop up and down.
For the next couple of minutes, keep bouncing on your right leg. Then, for your ankle, knee, and hip to be in alignment, keep your joints loaded on your supporting leg. Then, on your left leg, repeat on the other side.
4. High Knees
This rebounding exercise raises your heart rate and tones your muscles. Major works on the high knee can get executed with these styles.
Your arms should be at your sides in a neutral stance, and your back should be straight. Jog stationary while lifting your knees in front of you. Lift your knees higher and higher for one to four minutes when you feel at ease with the jog.
You may go on to more challenging workouts like high knees once you’ve mastered jogging and marching on the trampoline. It calls for speed, balance, and good footwork. Legs should be hip-width apart as you stand on the trampoline.
Jump in place while contracting your core, bringing your knees to your chest, and pumping your arms hard. Also, strive to get your knees up to your breast line while jumping as hard as possible.
Jumping high and straight is a gentle, low-impact aerobic workout for your joints. Jump up with your knees together while holding a neutral torso. Lift your arms high. After that, bring them down to your side as you land, then continue the process.
Rebounding is a fun, easy-on-the-joints exercise. It is excellent for both your physical and emotional well-being. These low-impact workouts may strengthen you while enhancing your stability and balance.
No matter your age or grade, rebounding has a lot of benefits for everyone. So take advantage of living a pleasurable, active lifestyle in your backyard by getting a mini trampoline today.
Also, while these workout tips are true, remember to start with the easy steps before going to the more intense activities. Staying fit can also be fun!