As we get older, it’s normal for some memory loss to occur. It may start small — you might realize one day that your keys are missing, or that you forgot someone’s name — but it happens to everyone eventually. The cure of any health problem starts with knowing its causes. Many medicines act as a supplement to improve memory but first, we will talk about their causes.
Once we know what is causing us to lose memory our half problems get sorted naturally. You might be wondering why or how you are losing your memory power. There are many reasons for this, and we’ll discuss some of the most common ones here. After reading, you’ll feel more confident about understanding why your memory is slipping, and what you can do about it.
Age-related memory loss
The leading cause of memory loss, including Alzheimer’s disease, is age. While it is normal to experience some declines in memory as you get older, it is not normal to lose significant amounts of memory.
While several other factors can contribute to losing your memory as you age, one of the biggest reasons why we tend to lose our memories is because we don’t exercise our brains enough. Your brain works like a muscle: use it or lose it.
So take up Sudoku and crossword puzzles, learn a new language—anything that challenges your mind!
Lack of sleep
Sleep is an essential part of brain health. During sleep, the brain commits new information to memory through a process called consolidation. In other words, sleep helps you learn and retain new information more easily.
A lack of sleep is one of the most common causes of poor memory, especially in older adults. If you regularly get fewer than six hours of sleep each night, you may be at risk for developing memory loss or Alzheimer’s disease.
The best way to improve your memory is to get plenty of restful sleep each night. Stick to a regular sleeping schedule where you go to bed and wake up at roughly the same time every day, even on weekends or holidays.
Depression and anxiety
Depression and anxiety are some of the most common mental disorders that people face today. According to a 2015 study, around 15% of people will suffer from depression or anxiety at some point in their lives. If you think your memory loss might be caused by anything discussed above, it’s important to see a professional for a diagnosis.
Medications
Many people don’t realize it, but some common medications can cause memory loss. Antihistamines, antidepressants, and blood pressure drugs all have the potential to impact your memory. It’s worth doing some research before taking a new medication or if you suspect one of your current prescriptions is affecting your memory.
Sadly, no medication is free of side effects. But still: beware! Don’t accept any drug without knowing how it will affect you personally.
Concussions and other head injuries that disrupt the brain’s electrical activity
Do you play contact sports? If so, you’re likely familiar with the risk of a concussion. Concussions are a common head injury that disrupts the brain’s electrical activity. It may cause symptoms such as nausea, dizziness, headache, confusion and trouble remembering things. If you get a concussion, it is important to rest and avoid strenuous activity. After your symptoms have subsided, you may return to normal activities gradually.
Supplements to improve memory
There are a variety of foods and supplements that can help you improve your memory.
- Vitamin B6 helps the brain process homocysteine, which can block arteries and cut off blood flow to the brain.
- Eating blueberries will also increase your memory power as they are rich in antioxidant polyphenols. These polyphenols play a key role in neural communication between synapses and improve memory retention.
- Omega-3 fatty acids also help to improve memory by increasing the brain’s ability to store new information.
- Coffee is also known to boost memory power as it contains caffeine which is known for its stimulating effects on the brain.
Conclusion
Lots of people have trouble remembering things from time to time. But if you’re experiencing significant lapses in your memory—like forgetting where you left the car keys or not being able to remember the names of new acquaintances—you may be concerned that it’s something more serious than a little forgetfulness. In such a case a visit to a doctor is recommended.
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