The body loses a lot of fluids through sweating when you exercise. Keeping yourself hydrated is important when you’re working out to avoid dehydration and stay active in doing your exercise regimen. There are plenty of energy drinks to choose from when you’re looking for post-workout drinks. You could even opt for water if you like but these drinks could get boring in the long run.
There are actually plenty of good drinks you could have after exercising that work wonders for your body, aside from water and sports drinks. If you’re looking for new drink ideas, here are some of the best ones you might want to try out.
Carbs are an essential factor in helping the muscles recover after a workout. One great way to consume more carbs in a refreshing way is by drinking chocolate milk. Aside from having a high carb content, chocolate milk is also rich in protein, making it a complete drink to replenish the body after a workout. It also contains essential minerals such as calcium, magnesium and potassium that are important in maintaining healthy muscle and bone function.
Coconut juice or more commonly known as coconut water is definitely a refreshing drink especially on a hot summer day. Aside from that, it is also a good drink to have after exercising. Coco water is rich in electrolytes, helping your body replenish the lost electrolytes after intense sweating during a workout. It also contains lesser sodium than regular sports drinks, making it lighter on the kidneys. Try drinking it cold for an extra touch of refreshment that would cool you down.
Tart juice is extracted from cherries and is typically sour in taste. If you’re planning to exercise or go workout at a gym, it would be great to have some cold tart juice ready in your fridge. Tart juice is rich in antioxidants and aids in reducing swelling and inflammation, perfect to aid in muscle recovery after working out. You could also take it before exercising for better endurance and lesser fatigue. If you’re watching your sugar intake, opt for the unsweetened version instead.
Tea is one of the most popular drinks for those who are looking for relaxation and calmness. However, tea is also a great drink after a workout. Both black and green tea are effective when it comes to fat oxidation, making it a perfect tandem when you’re exercising since it makes the process more efficient and helps you lose unwanted fats more.
Since it also contains high antioxidant levels like tart juice, tea also works great in reducing muscle inflammation, soreness, and fatigue. It also helps lower cortisol levels; you can be sure that your mind is clearer and experience stress relief after exercising.
There’s no need to stick to water and sports drinks when looking for port-workout beverages. With those delicious and refreshing drinks mentioned before, keeping yourself hydrated and replenished while working out has never been as exciting as before.