It’s normal to feel anxious from time to time.
Individuals with anxiety, on the other hand, frequently experience severe, excessive, and consistent stress and fear about ordinary situations.
Anxiety problems frequently entail recurrent episodes of intense worry or fear that last only a few minutes (panic attacks).
There is a serious risk because this sensation slows down the daily workout and causes anxiety and fear. It’s difficult to regulate, and it causes a lot of problems that can endure for a long time.
To avoid unpleasant feelings, you could avoid certain places or situations. Anxiety can start in adolescence or early childhood and last throughout maturity.
Anxiety concerns include generalized anxiety, social anxiety (social dread), explicit fears, and fear of abandonment, to name a few. You can have multiple anxiety issues.
Occasionally, anxiety is caused by a medical condition that requires treatment. Treatment is available for any form of anxiety problem. You must consider your problem with the best psychologist in Jaipur to get the solutions.
What Are The Symptoms Of Anxiety?
Anxiety is manifested by a diffuse feeling of worry that has negative repercussions on daily life. The anxious person is tired, irritable, have trouble concentrating, and feels unable to control the situations that arise. In addition to the psychological symptoms, there are sometimes distressing physical symptoms: heart palpitations, muscle pain, feeling of suffocation, sweating, hot or cold flushes, feeling of a lump in the throat or stomach, insomnia, etc.
- Psychic Symptoms
The person feels fear and anxiety in the face of most life events and always fears the arrival of a disaster. Even when things are going well, they tell themselves that it won’t last. The individual feels tired, irritable, has trouble concentrating. Also, the individual feels unable to control situations that arise. Sometimes they isolate themselves for fear of not having control of their surroundings (social anxiety).
Sometimes, the anxious person tries to escape their fear of tomorrow by becoming hyperactive, by launching into a headlong rush that allows him to feel in control of what the future holds for him.
- Physical Symptoms
The physical symptoms are varied and numerous: sleep disturbances, muscle aches, palpitations, tremors, sweaty palms, dizziness, chills, headaches or stomach aches, diarrhea or constipation, feeling of tightness in the chest, feeling of choking, lump in the stomach or throat, spasmophilia, constant desire to urinate, etc.
- The Case Of Spasmophilia
Excessive emotional sensitivity manifested by a rapid crisis, causing a slew of symptoms such as twitching eyelids and facial muscles, dizziness and fainting, tingling, loss of sensitivity in the hands, paralysis of the fingers, choking sensations, and palpitations, to name a few. Spasmophilia is a symptom of anxiety disorders, according to doctors. If you are feeling the same then you should immediately consult with the best psychiatrist in Jaipur.
- Trouble Concentrating
Many people who suffer from anxiety say they have difficulty concentrating. Some research went on to reveal that anxiety might irritate one’s functional memory, which is responsible for retrieving temporary material – this could help explain why people’s in-person performance often suffers during times of elevated uneasiness.