Shin splints are an overuse injury that affects many people, including athletes. It can occur in anyone who has recently started sports or increased their athletic activity too quickly. Repeated action and weight-bearing activities on your legs put athletes more at risk to suffer. It commonly occurs among runners, soccer players, and dancers.
What Are the Major Symptoms of Shin Splints?
If you are suffering from shin splints, you may feel tenderness, soreness, or stiffness along the shinbone, and little swelling in your lower leg. When you rest and avoid activities, the pain may go away. However, if the pain and discomfort persists, it might be worsened with time and lead to a stress fracture.
What Are the Other Factors that Cause Shin Splints?
- Weak ankles or calf muscles
Weak ankles and tight calf muscles can cause weight to be transferred to other body regions. If you wish to avoid this, work on improving your body’s balance by strengthening the weak parts of the body.
If you’re obese, try to reduce some weight. Because being obese or overweight can add extra weight to your legs and put excessive stress on them.
- Uncomfortable or wrong sports shoes
Keep in mind your athletic shoes are comfortable and not worn out. Even if they are fit for your training, old sports shoes can put an unusual and excessive strain on your legs.
- No Warm-up
Warming up helps your muscles to prepare for an intensive workout. It increases tissue and muscle flexibility while preparing your body for fast and strong movements.
How Can Shin Splints be Prevented?
Most people recover from shin splints with rest, ice, elevation, and they don’t have any long-term effects in their athletic life. You will need to take a break for a few weeks while your shins recover and avoid intensive exercise.
Be careful not to overwork your body, particularly your legs. To treat shin pain and discomfort, you should undertake daily stretching exercises.
If your symptoms persist after every prevention, then go to your doctor. He will examine your lower leg after discussing your symptoms and medical history. Your doctor may advise imaging tests to rule out other shin issues. He may also suggest physiotherapy and compression socks for shin splints to prevent pain, better blood flow, and strengthen lower legs.
Read this too: How Can You Treat Joint Pain The Most Effectively?
What Are Compression Socks?
Compression socks are a type of sock that is designed to wrap snugly around your leg and gently squeeze it. These socks apply graduated compression or pressure around your lower legs. They start right at your ankle and loosen up your leg. If you have a problem of poor blood circulation in your legs, your doctor may prescribe them.
When to Wear Compression Socks?
Your legs will be measured to determine what size stockings you require, and your GP or nurse will ensure that they are correctly fitted. Compression stockings should be worn during the day and removed before bedtime. First thing in the morning, put them back on. Wearing them during the daytime can help boost blood flow and prevent pain and swelling by applying balanced pressure to your lower legs.
Compression socks and sleeves are worn by some athletes, such as runners, basketball players, and triathletes, on their legs and arms. According to the theory, better blood flow during activity will help supply oxygen to their muscles, and the support will help avoid tissue injury. After that, the improved blood and lymph circulation will aid in the speedy recovery of their muscles.
How Do Compression Socks Work?
Compression socks can treat shin splints and prevent them from recurring. The elastic fabric delicately supports the lower leg while compressing your calves around the tendons and muscles and reducing shin discomfort. They can help you by increasing blood circulation from your legs to your toes and reducing swelling.
Compression stockings might help you avoid being fatigued and prevent aching in your legs. They can also help treat spider and varicose veins and reduce swelling in your feet and ankles. When you stand up, they may even prevent you from feeling dizzy.
What is the Difference Between Compression Socks and Sleeves?
Calf compression sleeves look a lot like compression socks, but they have different purposes and functions. The most noticeable difference is that the sleeves do not cover the foot, whereas compression socks cover the entire foot. If you do not engage your legs in an intense activity, you should avoid wearing calf sleeves. Because the pressure it generates is too fierce for a healthy life.
They can help offer the compression as compression socks do, but they also help prevent muscular tiredness. Vibrations cause your muscles to be wary when you engage them during exercise. The sleeve helps to avoid vibrations and strain by supporting your muscles.
Do Compression Socks Really Help with Shin Splints?
Compression socks enhance oxygen and blood flow to the areas most prone to shin splints and related injuries by compressing your calves and shins. The increased circulation aids in the improvement of muscle strength, muscle efficiency, and pain management.
These stockings help to prevent inflammation and stiffness by compressing the injured area. This is especially beneficial if you’ve recently suffered from shin splints and want to avoid swelling. They can also help to speed up the healing process. They ensure that your injury heals as rapidly as possible
How to Find Best Compression Socks?
As your body is prone to excessive wear and tear, keeping your muscles and joints in good condition is crucial. On the other hand, compression socks or stockings can help you avoid lower leg problems, including shin splints, pulled muscles, and muscle strain.
360 Relief offers a variety of compression socks to help you support and prevent lower leg injuries. They are manufactured by using high-quality 3D knitted technology that provides maximum comfort and protection. They can help you avoid lower-limb blood circulation problems while reducing pain, discomfort, and swelling.