GREEN TEA: BENEFITS AND USES FOR HEALTH

For generations, people have lauded green tea’s health benefits. According to research, drinking green tea may improve skin health, aid in weight reduction, and lower the risk of cardiovascular disease. According to the International Institute of Sustainable Development, tea is the world’s second most consumed beverage, behind water. Except for herbal teas, all tea are made from the dried leave of the Camellia sinensis shrub. The kind of tea is determine by the extent of oxidation of the leave. Green tea is one of the least processed varieties of tea since it is manufactured from unoxidized leaves. As a result, it has the highest concentration of antioxidants and beneficial polyphenols. You can get the best quality green tea online at some stores.

BENEFITS OF GREEN TEA

According to a study of multiple research,

• the catechins in green tea. Caffeine may have a role in improving energy metabolism, which may result in weight reduction. A subsequent meta-analysis of various separate tea polyphenols-induced weight reduction processes found that catechins and caffeine worked synergistically to cause weight loss benefits, rather than caffeine alone. However, the effect of green tea on weight reduction is unlikely to be clinically significant. The majority of studies that found minor alterations in metabolism utilised green tea extracts with exceptionally high catechin concentrations.

Green tea has anti-inflammatory compounds.

• A study of human clinical research, as well as cellular and animal investigations, discovered that green tea and its main component, epigallocatechin-3-gallate (EGCG), had anti-inflammatory properties. This was validate by a 2019 study on tea extract usage in cosmetic. When tea extract were administer topically The researcher discover that they trigger anti-inflammatory response. They also discover that in the afflict location, skin microcirculation improve. You can get the best green tea brands online.

According to a 2006 study,

• drinking green tea is related to a lower risk of dying from cardiovascular disease. Beginning in 1994, the research tracked approximately 40,000 Japanese volunteers aged 40–79 for 11 years. It discovered that individuals who consumed at least five cups of green tea per day had a lower chance of death from cardiovascular disease. These finding were validate by a 2016 meta-analysis of data on green tea and cardiovascular disease. The study includes nine research including a total of 259,267 people. The researcher came to the conclusion that drink green tea was connect with a lower risk of cardiovascular. Ischemic disorder. Separate studies from 2017 and 2019 discovered that the polyphenols in green tea may lower blood pressure, reduce inflammation, and enhance epithelial function, all of which can help reduce the risk of heart disease in persons who are overweight or obese.

According to certain studies,

• green tea can improve a person’s working memory and other cognitive abilities. Green tea was found to be promising in treating cognitive deficits linked with neuropsychiatric diseases such as dementia in double-blind volunteer research. A meta-analysis of observational studies published in 2016 found that daily tea consumption is related to a lower risk of cognitive impairment and moderate cognitive impairment.