You know when you are lactose intolerant, milk definitely falls into the category of your don’ts, unless you want to spend the rest of your day absolutely locked in the bathroom. However, though regular milk may be out, lactose free milk could be definitely in.
You must know that this type of milk is free of the carbs that give you issues. And offers all the benefits of regular milk. In other words you would get all the goodness of regular milk by consuming lactose free types of milk.
Convenient to digest
Folks with lactose intolerance don’t make sufficient amounts of the enzyme lactase that is discovered in your digestive tract. The task of the enzyme’s is to break down milk sugar (lactose) into its overall components — galactose and glucose — so they can easily be absorb. Once you don’t have lactase so you cannot simply digest lactose. Your digestive system simply reacts by causing indigestion, gas, bloating, and even Diarrhea.
All the carbohydrates in cow’s milk emerge from lactose. Lactose-free milk is make from cow’s milk, but it’s been treat properly with the lactase enzyme, so there’s no residual lactose. This means you can relish a cup of milk or a bowl of cereal in the absence of having to tense about any digestive problems.
Low-fat or that of non-fat lactose-free type of milk also benefits your heart. Because it has minerals that aid you in lowering your blood pressure. In addition to keeping your bones strong, the calcium in milk actually plays a role in regulating your blood pressure. Lactose-free milk is also rich in potassium, which helps lower blood pressure by balancing the level of sodium .
Great For Your Bones
Since lactose-free milk is made from cow’s milk, it offers all the same benefits, including calcium and that of vitamin D for stronger bones. A single cup of regular lactose-free type of milk fulfills 30 percent of the regular value for calcium and twenty five percent of the regular value for vitamin D.
Calcium is the most massive mineral find in your bones and vitamin D aids your body to absorb more calcium. Including more foods rich in such nutrients might help you improve bone strength and reduce your danger of osteoporosis. You can also get lactose-free milk fortified with an ADDITIONAL LEVEL OF calcium.
Complete level of Protein
A single cup of lactose-free milk has 8 grams of complete protein, which simply means it provides all the essential amino acids your body requires to function. Your body is formed up of nearly ten thousand different proteins. And protein from dairy plays a crucial role in building skin, hair, bone, muscle, and diversity of enzymes. As a source of protein that is even rich in other nutrients, lactose-free milk makes a well-rounded add-on to your diet.